Oral Hygiene Instructions

Practicing good oral hygiene includes brushing twice daily with a soft toothbrush and fluoride toothpaste, flossing or using a water flosser on a regular basis and seeing your dentist for routine cleanings. These basic steps can help keep your smile healthy for life.


Good oral hygiene is important to overall health as bacteria from the mouth can spread through the bloodstream and cause problems throughout your body.

1. Brush Daily

Good oral hygiene leads to healthy teeth and gums, which means that you’re less likely to suffer from serious diseases and illnesses down the line. It’s important to brush your teeth at least twice a day, using a fluoride toothpaste and a soft-bristled toothbrush. Brush for at least two minutes, taking time to reach all areas of the mouth, including the back molars and the area under the gum line, where plaque often hides.

It’s also a good idea to clean between your teeth once or twice daily with floss, an interdental toothbrush, or a floss pick. This will remove bacteria that linger between your teeth where brushing alone can’t reach. Rinsing with mouthwash and replacing your toothbrush once every three to four months also help maintain good oral hygiene.

When you brush, make sure that you wait at least half an hour after eating or drinking anything acidic. This will allow your saliva to neutralize the acids that can damage tooth enamel and lead to cavities.

If you have a busy schedule, try scheduling your oral hygiene routine so that it happens right after you wake up and before you go to sleep. This will give you enough time to brush before breakfast and again before dinner, but it won’t leave you too rushed in the morning.

2. Floss Daily

Flossing is a way to remove food debris and plaque between teeth. The bacteria that are present in plaque can lead to tooth decay and gum disease if not removed. Flossing can help you keep your mouth healthy and also prevent diseases like heart disease.

You should floss at least once a day. It can be done in the morning, night, or whenever it fits into your routine best. Some people prefer to floss before they brush as this can help remove more bacteria and make it easier to brush later on.

When you are flossing, it is a good idea to use a fresh section of floss for each tooth. You can also choose to use a flossing aid like a dental floss threader, a sonic flosser, or even a small brush that looks similar to a mascara wand. These tools can make it easier to get in between your teeth and also get underneath the gum line if needed.

When you are flossing, it is important to move slowly between each tooth and ensure that all areas are cleaned. Once you are finished, gently pull the floss out and unwind a new piece. Remember to always floss before you brush so that any bacteria or debris from your floss is not pushed back into your gums by your toothbrush.

3. See Your Dentist Regularly

The best way to prevent dental problems is to visit your dentist regularly, even if you take meticulous care of your oral health at home. A dentist or dental hygienist is trained to identify and solve problems before they can become more serious, such as gum disease, tooth decay, or oral cancer.

The frequency of visits can vary from person to person, but everyone should make an effort to see their dentist every six months at minimum. Visiting your dentist more frequently can be beneficial depending on your individual circumstances, especially if you have a higher risk of developing oral diseases due to lifestyle choices (such as smoking or diabetes) or other factors (such as pregnancy).

Practicing good oral hygiene and visiting your dentist regularly can help you keep your teeth and mouth in tip-top shape throughout your life. Good oral hygiene habits can also lead to overall wellness and improved longevity. The bacteria in the mouth can enter the bloodstream and cause systemic issues such as heart disease and stroke if left untreated. Visit Locust Family Dentistry for your regular teeth cleaning and checkup every 6 months to maintain your oral health. Schedule your next appointment today!